Heart & Soul

When I was in my late 20s, I had an unexpected experience with a noted cardiologist that touched my heart and soul. Consider playing this video as you read the post, before or after.

I was the Executive Director of a mental health agency in California. One afternoon the President of the Board of Directors asked to meet with me in my office. Although not uncommon to meet with me, she sounded excited rather her usual calm. After a warm greeting, she said that a close friend of hers was the Director of Cardiology at a major Adult Cardiology and Heart Surgery Hospital. I had recently written and received a large grant for the mental health agency, and she wanted me to meet with the Director of Cardiology and discuss my writing a grant to expand their Adult Cardiology and Heart Surgery departments as soon as possible. That same day I called the Director of Cardiology and scheduled an appointment to meet with him the next day as he was very eager to discuss the possibility of a grant.

I expected an administration staff member to initially offer a tour of the hospital and especially the Department of Cardiology. And then I’d sit down with the Director of Cardiology to casually discuss what the medical needs were, and the time frame for the grant. When I arrived at the 900+ bed hospital, the Director of Cardiology was nervously waiting for me in the lobby. He was exuberant in his appreciation of my willing to write a grant.

He ushered me into a large wood-paneled conference room with many men and women physicians and staff sitting around a large rectangle oak table. The Director motioned for me to sit at the head of the table, as he leaned against a large laminated Anatomy of the Heart Anatomical wall chart.

He introduced me as the Executive Director of a mental health agency who was going to use my grant writing expertise to obtain enough money for expanding the Adult Cardiology & Heart Surgery departments.

“Stephen, please give your presentation to the department heads and staff about how you are going to bring us an abundance of money for the hospital to better serve our patients.”

I must admit I was a bit stunned and not quite prepared to provide a formal presentation. I had also dressed rather casually. I didn’t have any appropriate background information on the hospital’s needs to intelligently address acquiring money through a grant. Not to mention, all the pairs of eyes looking at me with glances and stares representing everything from curiosity, hopefulness, and suspicion.

I took a long pause and a deep breath trying to figure what I could share. I briefly described the process of writing a grant and the large grants that I had written and received for the mental health agency. I explained that I would need more specific information about the needs of the hospital and especially the Adult Cardiology and Heart Surgery departments before I could provide them about what would be involved in the grant and the timeframe.

“Does anyone have a question for Mr. Bruno?”

One physician understandably asked if I had any medical experience. I told him that I was in the medical field with the Army in Vietnam for fourteen months and that I had an experience as a combat medic. An administrator asked about the size of grants and how much governmental red tape was involved. Another physician inquired about the time it took to receive the money once a grant was submitted. A staff member asked if the money had to be returned at the end of the fiscal year if grant money remained.  I responded to these and other important questions.

The question and answer process seemed to appease the group who believed I might have the necessary knowledge and skills to successfully write a grant. The Q & A seemed to be a turning point and I began to feel more comfortable. At the end of the meeting, the physicians and staff approached me at the coffee machine sharing that they were appreciative of anything that could be done to make a difference for the Adult Cardiology & Heart Surgery departments. I could feel the compassion and genuine caring that these people had in their excitement for the possibilities of obtaining high tech medical additions and more physicians and staff.

The Director then took me to lunch in the cafeteria and shared a bit about his personal life, his family, how he got involved in cardiology and all that he looked forward to in the future. I grew fond of him and respected and valued his commitment to compassionate service for more than four decades.  His heartfelt caring for all the patients was refreshing. In some ways, he reminded me of Dr. Schweitzer and his commitment to patients.

After lunch, he gave me a thorough tour of the entire hospital while introducing me as a cardiology Savior to each medical staff much to my embarrassment and probably theirs. The Director’s energy, enthusiasm, and excitement for the medical possibilities was contagious. I too began to feel the same way and couldn’t wait to learn more and get started on the grants.

When we came to the Cardiology and Heart Surgery departments, the Director became more reflective and serious. He described some of the situations of cardiac issues he handled with patients.  It was clear that he still felt deep emotions about the people who did not survive their surgery and his elation for those who went on to lead a lengthy fulfilled life after surgery. I’m not sure if it was more my commitment to him or the hospital in general that inspired me to want to write the best grant that I had ever prepared.

Before I left the Cardiology and Heart Surgery department, I hesitantly mentioned to him that I had experienced some symptoms he described with his previous patients, that had me concerned about my own heart and that I never had a thorough cardiology exam.

“Since you are going to write a grant for us the least we can do is to provide you with a thorough cardiac examination without any fee. I will personally perform the tests and examination along with our best technicians.”

He asked me to return in the afternoon the next day to begin the exam and tests. I expressed my gratitude, and I felt reassured by this generous offer.

I returned to my office thinking about the meeting and trying to figure how in my busy schedule as Executive Director I could have the time to write one or more sophisticated medical grants. I sorted out my options for continued mental health services, and time for the grant and the deadlines. I decided that there were ways to do this with mutual benefits.

The next morning, I received a call from the President of my Board of Directors. She sounded rather solemn.

She asked to meet with me at the office, and I told her to come right over before I left to meet the Director of Cardiology at the hospital. When she arrived, her demeanor was congruent with how she sounded.

“The Director of Cardiology that you met with yesterday suffered a cardiac arrest during the night and died.”

While we both stared at each other, I had to take a few minutes to process what she had said and considered the irony of this doctor so committed to helping people with cardiac issues had suddenly died of one. I thought of his family that he had discussed and their loss and the loss to the hospital. I felt the loss of a new valued friend.

I learned a lot from that experience. I remember him as the epitome of what we would like our doctor to be especially with something as serious as cardiology issues. I have thought about him over the years, and I’ve looked for other doctors who exemplified the same attitude for my personal care and care of my loved ones.

I continued my service on behalf of people needing mental health with a renewed vigor and commitment. I remained at the mental health agency for about another three years before leaving the state and moving on to other mental health services. One thing that never left my mind is how tenuous and precious the moments of our lives are, and how you can’t always prepare for sudden dramatic traumas. I previously learned this in my gang days in East Los Angeles and certainly in Vietnam in the medical field.

I sometimes play one of my favorite Oldies,  Heart, and Soul, which reminds me of how much a difference we can make by lightening the load for others, being enthusiastic and hopeful, and sharing joy, like this compassionate doctor who cared so much from his heart and soul.

Compassion on a Lonely Road at Midnight

2018 © Stephen Bruno

I am old enough and well-traveled to have earned every wrinkle in my face, bags under my eyes, scars on my body, silver in my hair, and nose marks from my eyeglasses frames. Sometimes I feel that I am living the life within the novel, On the Road, by Jack Kerouac.

But why think about that when all the golden lands ahead of you and all kinds of unforseen events wait lurking to surprise you and make you glad you’re alive to see?
― Jack Kerouac, On the Road

My curiosity has guided me to diverse paths from pleasure to pilgrimage. Each journey brought wonderment. I have lived and worked in diverse areas including Sedona, Arizona; Lake Tahoe, Nevada; San Luis Obispo, California; Crestline, California; Monterey, California; Phoenix, Arizona; Ashland, Oregon; the Oregon Coast; Santa Fe, New Mexico; Truches, New Mexico; Reno, Nevada; Austin, Texas; Prescott, Arizona; San Antonio, Texas; Seattle, Washington; Grand Junction, Colorado and more.

I have lived on an island, in the low and high deserts, at the top of an 8,000-foot mountain, next to the ocean, on a boat, in forests, in houses or apartments, in a mobile home, by lakes, in big cities, small towns, and rural areas.

About seven months ago I decided to begin another journey. I drove my recently purchased car from Prescott, Arizona to Grand Junction, Colorado to look for a house to rent. Sight unseen, I selected Grand Junction for my belief in the friendly people, amazing wildlife, and beautiful nature. I wanted a new area to explore and photograph while I taught Reiki certification classes, provided telephone Life Coaching sessions, and taught wildlife and nature photography. I especially wanted a location where I could complete my novels and nonfiction books and prepare them for publication.

It was time to visit the city of my next home. I got up early, and after driving about eight hours, I arrived in Grand Junction and briefly looked around the area. I immediately felt that this would be home. I checked into a comfortable hotel and quickly fell asleep. Early the next morning I met with a real estate agent at a house for rent that I found online while in Prescott. Time was of the essence, and I knew I still had another 8 hours’ drive back the next morning to complete packing for my relocation.

I received a quick tour of a ranch-style 3-bedroom house on an acre, and I decided to rent it without looking further. I spent the remainder of the day exploring Grand Junction and getting a sense of what would become my new home in a few short weeks. I stayed that night at the hotel and drove the eight hours back to Prescott early the next morning.

Several weeks later I planned on driving back to Grand Junction. Sometimes things don’t work out the way we plan. The people I hired to load the truck in Prescott arrived several hours late which meant that by the time I got on the road I’d be lucky to arrive in Grand Junction by 3 AM. Although a good friend of mine would follow me later that night in a rental truck with the bulk of my belongings, I also thoroughly packed my midsized car with electronics, clothes and fragile items. The plan was to sleep that night at a hotel in Grand Junction and meet my friend with the truck in the morning to unpack at my new home.

This third trip was a drive I was familiar with even though much of it was during the late evening on roads void of many vehicles, towns or houses. I listened to music, audiobooks, talk radio, and old-time radio dramas. The only brief stops were at gas stations to fill up the car and get a quick snack I could safely eat while driving.

Around midnight I was driving along an isolated area in a different state with only the dark road and radio for companionship. I was enjoying a snack, thinking about how tired I was and contemplating how much farther I had to drive. Nonetheless, I was excited about living in a new area where I didn’t know anyone and had only briefly visited, and especially the wonderful adventures ahead of me.

Suddenly, my vehicle’s high beam headlights illuminated the highway patrol car parked on the other side of the two-way road, facing the way I came. I held my breath and reluctantly glanced at my speedometer. Oh Man! Was I way over the speed limit! I removed my foot from the gas pedal and waited for the inevitable flashing red lights. I didn’t have long to wait, and with resignation, I pulled off the road.

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Books that Influenced My Life

 

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Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.
― Charles William Eliot

It is no wonder how some classic books that I decided to read on my own during childhood and youth enriches my adult life. Here is a quick list of some of these books that created a foundation of entertainment, passion, compassion, inspiration, and enlightenment. I wonder what books you read that influenced your life.

  • 20,000 Leagues Under the Sea – Jules Verne
  • Alice In Wonderland – Lewis Carroll
  • The Gift of the Magi – O. Henry
  • The Trial – Franz Kafka
  • Animal Farm – George Orwell
  • The Call of the Wild – Jack London
  • Huckleberry Finn – Mark Twain
  • Pit and Pendulum – Edgar Allan Poe
  • Tell Tale Heart – Edgar Allan Poe
  • Poems – Rudyard Kipling
  • Scandal in Bohemia – Arthur Conan Doyle
  • Tom Sawyer – Mark Twain
  • Moby Dick – Herman Melville
  • Othello – William Shakespeare
  • The Strange Case of Dr. Jekyll and Mr. Hyde – Robert Louis Stevenson
  • The Odyssey – Homer
  • The Count of Monte Cristo – Alexandre Dumas
  • A Passage to India – EM Forster
  • Nineteen Eighty-Four – George Orwell
  • To Kill A Mockingbird – Harper Lee
  • Catch-22 – Joseph Heller

The Times They Are A-Changin’

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A few months after arriving in Vietnam in 1969

The Times They Are a-Changin’ is a song written by Bob Dylan and released as the title track of his 1964 album of the same name. Dylan wrote the song to create an anthem of change for the fluid times. The ‘60s!  What a significant decade of change for our country. What dramatic unforeseen life changes ahead for me.

In 1960 while living during turbulent times in racially embattled East Los Angeles, California, the White Fence, one of the most violent gangs at the time recruited me. It wasn’t that I had options about being in the gang. Nevertheless, life then was more about daily surviving all the other combined gangs. When the White Fence recruited me I knew their violent reputation even intimidated the other gangs so I embraced the process.  I spent many months learning their criminal activities while initiated into the gang. I carried a Zip Gun that fired a .22-caliber bullet, and I had a large switchblade knife. I remained in the gang for two years losing my innocence once again until my single parent family moved out of the area. If I remained in the gang I can only imagine how my life would have changed.

I was first drawn into politics when John F. Kennedy became the 35th President of the United States on January 20, 1961. Like so many other people, I was drawn to his charismatic speeches and inspirational approaches to life.  Always curious, I wrote President Kennedy a lengthy letter requesting information about our military forces. I received a prompt letter from Robert McNamara, his Secretary of Defense, who said he was forwarding me boxes of military information, and photographs per the President’s orders. That was an understatement! Years later I donated all of this military material to a local library which filled up several large sections. On November 22, 1963, I had once again ditched high school, and I was back home alone watching television, when I heard about the assassination of President Kennedy in Dallas, Texas. Like many Americans, it is a day I will always remember. I knew that this represented a major change in the country. On many levels, I experienced numerous changes.

I remember as a teenager in 1962 during the Cuban Missile Crisis, how quickly the local grocery store was empty of groceries and supplies. Most people kept their television tuned to the news which provided an hour by hour update of the impending war with the Soviets. There was fear in the air wherever you went. Daily, we all wondered how imminent the world was to a nuclear war. Any sudden flash of reflection in the sky bought our breathing to a momentary halt and our heart beating so hard we couldn’t hear ourselves think.  Our teachers conducted air raid drills where they would suddenly yell, “Drop!” We were expected to kneel under our desks with our hands clutched around our heads and necks. I didn’t believe that the “Duck and cover” method of personal protection against the effects of a nuclear explosion was going to make a difference. It didn’t help that I had black and blue bruises on my knees and forehead hitting the desk from the constant drills. I simply remained seated or standing much to the consternation of the teachers.  I took the time to think about how serious this all was and even without a nuclear war, how the world already changed and that it would never be the same. And, the world never was the same.

The counterculture of the ‘60s was an unsurprisingly powerful expression of a desire for cultural change. I felt this intimately, and I responded with deep philosophical thinking. In some ways, I was counter to some elements of the counterculture. Turn on, tune in, and drop out was the theme that inspired many and nearly everyone I knew. I did chew on an unlighted corn cob pipe briefly as a Freshman in high school. Nonetheless, unlike most of my peers, I’ve never smoked cigarettes, marijuana, got drunk or tried any drugs. I did grow my hair long and I still do. Recently I was photographing wildlife at the Colorado River and a Park Ranger briefly glanced at me and said, What can I do for you, ma’am? I scratched my two week’s growth of beard and replied politely, It’s sir, not ma’am. He was embarrassed and apologized. Relatively new to Colorado, I guess men with long hair is a bit uncommon. During the ’60s, I dressed in comfortable Hippy clothes which I continue to do. I’ve photographed at the iconic center of the Flower Power movement at the intersection of Haight and Ashbury streets in San Francisco, California. My current Flower Power consists of a house full of plants while dancing to songs from the ’60s as I nurture the receptive plants with water.

My first car while in high school was a used 1957 Triumph TR10 4-door sedan. I remember my girlfriend’s parents purchased a new Ford Mustang 2-door convertible for her at the cost of around $2,615.00 in 1964 which was considered expensive at the time.  I can tell you, given the current monthly payments on my one-year-old Toyota Camry, things have changed.

I recall that in 1965 as a high school Junior, I doubled-dated and we watched the amazing performance of the Beatles at the Hollywood Bowl amphitheatre near Los Angeles. What an unbelievable experience that was! For me, no concert since has come close to the excitement created by the Beatles. Music was changing in many ways and me along with it moving to the momentum and rhythm.

During high school, among the television shows I watched included Perry Mason, Route 66, Ironside, The Benny Hill Show, The Fugitive, 77 Sunset Strip, and The Twilight Zone.  In 1967 I purchased the first edition of the influential Rolling Stone magazine for 25¢. A rolling stone gathers no moss and neither did I that year.

I graduated from high school in California as the Editor-in-Chief of the newspaper and a varsity track and cross-country runner. I entered my Freshman year in college as the Editor-in-Chief of the campus newspaper. I had so much to look forward to after graduation as a Journalism major! About two years later in 1968, prior to graduation, I was drafted. It was four months after the Tet Offensive during the Vietnam War. No doubt they needed more men on the ground. I held no illusions. I knew that I’d go to Vietnam. I felt that with my gang experience and street smarts I’d be better prepared to embrace a tour of duty in Vietnam, so I never thought about avoiding the draft and having someone else go in my place.  The Tet campaign consisted of multiple simultaneous surprise attacks by some 85,000 troops on 100 major cities and towns in South Vietnam.  This year, 2018, marks the 50th Tet Offensive anniversary. How fast time seems to accelerate. The decision to fight wars never seems to change.

In the summer of 1969, more than 400,000 people tripped out to the Woodstock music festival in upstate New York for peace-and-love. It was the largest outdoor rock concert ever performed. As a Hippy I would have made my way there. I belonged in that atmosphere! I’d have loved to hear Janis Joplin, Jimi Hendrix, and Jefferson Airplane among others while embracing like-minded people. However,  I was stationed in San Antonio, Texas going through the U.S. Army Combat Medic and Medical Laboratory training at Brooke Army Medical Center, Fort Sam Houston. I didn’t have time for the self-indulgence of what I was missing. I needed to concentrate on the medical training since lives would depend on it in Vietnam. Rolling Stone listed Woodstock as one of the 50 moments that changed the history of Rock and Roll. Although I’m certain that being at Woodstock would have changed the course of my life,  I wonder if it would have been as fulfilling given the changes I have experienced.

In future posts, I’ll share my experiences of my 14-month U.S. Army tour of duty in Vietnam (as requested by my daughter Kelly) including one of the most significant experiences I had when I volunteered for a combat medic mission in the jungle several hours from our base. I know that with the Vietnam War protests this was a turbulent time of change for people back home. I turned 21 while in Vietnam. My experiences during the war remain the most challenging, intense, powerful, and meaningful time of change in my life.

Music through the Armed Forces Radio Network was our savior. There are several songs I heard in Vietnam that still impact my soul like shrapnel through my heart when I hear them again, and I’m sure other Vietnam Veterans feel the same. The one that was very popular during the middle of my tour is, We Gotta Got out of This Place written by Barry Mann and Cynthia Weil and recorded as a 1965 hit single by The Animals. This song hits me the deepest with the truth that while in Vietnam I wasn’t certain that I would get out of that place. I saw many soldiers who never did leave alive. Perhaps, no one felt confident that they would survive the war.  Music gave us the respite from our thoughts and fears. I can’t listen to We Gotta Got out of This Place without reliving some of the more intense experiences in Vietnam and feel the emotions rising. It takes me right back there as if it was yesterday. Click on the link below to hear We Gotta Got out of This Place.

Another song that affected us in Vietnam is, Leaving on a Jet Plane. Written by John Denver in 1966, and picked up by Peter, Paul, and Mary in 1967 for their Album 1700 and released as a single in 1969 – their only No. 1 hit. I thought about leaving on that Freedom Bird and returning home nearly every day of my tour in Vietnam. When that day arrived, and the plane gently lifted off the runway filled with military personnel, there was absolute silence. When the aircraft flew beyond Vietnam airspace everyone spontaneously erupted in thunderous cheers! We smiled at each other in celebration. We survived the war.  We were finally heading home.  And then, 10,000 miles of reflective silence. There was a lot to think about.  I thought about how much I had changed.  Again, I lost my innocence. I knew that I was was not the same young man who had arrived in-country 14-months previously. I was older and tougher and younger and more vulnerable. Little did I know how much I changed and that learning this wasn’t the easiest part of returning home. Click on the link below to hear Leaving on a Jet Plane.

When I returned home from Vietnam, it was a culture shock. There were diverse changes in fashions, music, automobiles, attitudes, morality, education, politics, and behavior to mention a few. And of course, the harsh reception from the public towards Vietnam Veterans. It took nearly twenty years before I heard someone say, Welcome Home. Even now when someone reaches out to say thank you for your service, I hesitate before responding to the unfamiliar kindness. Perhaps, other Vietnam Veterans feel the same way. A song that reaches me deeply in a compassionate way is, Where to Have All the Flowers Gone. This song is by the Kingston Trio. I can’t help but think of all the young men and women who never made it home, or returned with horrendous wounds and losses of limbs, not to mention PTSD. I don’t believe any of us fully returned home. I think that each of us left parts of us there during the Vietnam War. Where Have All the Flowers Gone resonates the most in my post-Vietnam years and brings out my strongest philosophical thoughts. I wonder with my heart in my throat and incredulity in my mind, when Will they ever learn? Click on the link below to hear Where Have All the Flowers Gone.

I lived through more than my share of life experiences during the whirlwind decade of the ’60s. And not surprisingly, I remain as always, an unrepentant Hippie following my philosophical and spiritual paths. And still, The Times They Are A-Changin’.

 

 

Embracing our Animal Companions

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2009 © Stephen Bruno

Several years ago, I was running an errand, when I decided to stop by unannounced at a new small service business in town that had recently opened. The owner was interested in my participating in the open house a week later. I had communicated by email about meeting with the owner, but we had not set up a specific date.

I drove to the address which was on a small residential street and looked like a home business. There was an ‘open’ sign on the outside near the front door surrounded by a delightful small courtyard. I pushed lightly on the front door which stuck a little, so I pushed harder to enter. It was common that time of year for doors to expand and require greater effort to move.

I walked into a quaint looking homey living room with cozy country style curtains, closing the front door behind me. I didn’t see any customers sitting on the comfy looking couches or overstuffed chairs. I noticed business cards and brochures on a round wood table in what would be the dining area.

After a few minutes of looking around the living room waiting for the owner or an employee to appear, I walked near the table in the dining room area and called several times toward the kitchen which was around the corner.

Since the kitchen area may be private, I stopped by the table and called out again several times thinking that they may be the backyard. There was no response. I turned to look once more around the living room to see if any new customers had arrived since a bell was not attached to the front door. No one else had entered.

I thought it was prudent to be patient. I walked away towards the middle of the room, and I heard something behind me coming from the kitchen.  I turned casually expecting to be greeted by the owner or employee.

I came face-to-face with a very large dog who came casually walking around the corner stretching and yawning from probably a long nap. Then, the dog realized I was standing there. I suspect that we both had the same expression being startled by each other’s unexpected presence. The dog raised one eyebrow up in bewilderment. It was almost comical to observe the gradual realization of its facial expressions. Time appeared to stand still while we both waited to see what developed. I almost bent down or kneeled in a greeting ritual in front of the dog, and then slowly extending my hand to be sniffed. Under the circumstance, I thought it wise to refrain from that behavior.

Then, the fur on its tail bristled with the tail held high in alertness with large, fast wags. It was inevitable that something was soon about to happen. The dog and I cautiously eyed each other as I began talking calmly, softly yet firmly in a positive voice.

And then, another even larger dog walked into the living room and stood slightly in front of its animal companion. We each stood motionless while the new dog began to process what was happening. Within moments, both dogs’ erect ears faced forward with attentiveness. A ridge of hair bristled down their backs. Their lips now retracted exposing glistening large, long and pointy canine teeth.

Viewing me as an intruder, I knew to prepare for an imminent attack, and without the business owner, I had to manage the dogs myself. Their size and desire to protect their territory suggested that it could be a rather tenacious attack in tandem.

I drew on my many experiences with wildlife including black bears and Mountain Lions as a wildlife photographer out in the wilderness where my process is to photograph them and not be intrusive. And above all, to leave wildlife unharmed by my actions of being in their territory.

I stood in the middle of the living room; the only exit was the front door behind me which the dogs could easily reach faster. They might also block my path to the door during an attack.

For survival, I glanced around quickly while the dogs were deciding what to do to see if I had any means of protecting myself using a kitchen chair, umbrella, walking stick or something. While finding a few objects that would work, I summarily dismissed this option as I wanted to leave without harming the dogs.

I knew an attack was nanoseconds away. Under the circumstances it was inevitable. This much I accepted. Just like with my experiences with wildlife in a threatening situation I was surprisingly calm and focused on how to get out the front door with minimum harm to myself and no harm to the dogs.  I stood slightly sideways making me a narrower target while keeping the dogs in my peripheral vision.

Both dogs began to emit deep, low growls and inched forward toward me.  I stood up straight to look as big as possible (something I learned with Mountain Lions in the wild), and I kept my mouth shut as bared teeth may signify aggression to a dog.

I began to slowly back towards the front door as the two dogs walked closer, each of them keeping a steely eye on me. I knew it was important to remain calm and to talk to the dogs quietly.

I was still away from the front door when the largest of the two dogs suddenly leaped towards me initiating the second dog to do the same. I was immediately bitten twice in my leg which was in front of me as I backed up towards the door. I could tell from the pain that each dog had taken bites which had punctured the skin through my jeans. I remembered to protect my face, chest, and throat and to keep my hands in fists to protect the fingers.

All I could think about was how to leave without harming the dogs as it was not their fault that they found me in their territory and they only wanted to protect the area. I was committed not to strike them with anything including my hands and feet. If only I could reach the door and somehow back out to the front yard, I could then safely close the door escaping with few further injuries.

The dogs continued to bite at my legs. Throughout the attack, I kept myself calm while not creating a sense of anxiety to minimize the dogs’ aggressiveness. I recalled an experience with a protective mother Mountain Lion and her two kittens at Lake Powell, Arizona on top of a ledge when I was jogging alone. But that’s another story.

Still talking in a relaxed, soothing voice the dogs crowded towards me and backed me against the door which opened inward towards the room. I grabbed the doorknob and pulled it in leaving me just enough room to slide out into the front yard and then I carefully closed the door.

I didn’t know where the owner was. It was clear that I needed to get to the VA hospital and have them inspect my lacerations and provide treatment which I quickly did.

I still have the physical scars of the dog bites but no emotional ones. I’m very pleased that my primary focus was to reasonably protect myself while not in any way harming the dogs which is what I accomplished.

One reason I decided to post this story now is that I have had numerous questions about my soon to be published personal and spiritual process book that discusses concepts including responding rather than reacting. I was asked to give an example of what I meant, and this experience came to mind.

 

 

 

 

Seriously?

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Years ago, I finished directing my well attended second national writer’s conference, in Washington. After so much work it was time for me to get back to my writing. I was working on a suspense novel when I heard about an opportunity for citizens to learn police procedures and develop better harmony with the police and the community.

I signed up and attended the initial meeting held at the police department. Our small group of about ten men and women received a cordial welcome and introduction by the police chief, followed by a 45-minute tour of the facility with a uniformed police captain including being fingerprinted. Already I found the knowledge of the police department would benefit my novel. I take meticulous care to present my fiction with a well-researched foundation of fact.

The police chief told us that after the weekly meetings, we would have an evening ride-a-long with a police officer in a squad car. I was especially looking forward to that experience in a police squad car, even though it was not my first time. But, that’s another story I may share in a later post.

Several police officers were invited to teach their specialty which included arrest procedures, submitting evidence for physical analysis, missing persons, fingerprinting, search warrants, gang investigations, internal affairs, fundamental prisoner safety and security, booking procedures, examination of crime scenes, and special issues involving handcuffing.

During the discussion on handcuffing a suspect, the officer stood in the front of the room and looked solemnly at each of us sitting around the large oval oak table.  I knew that he was going to demonstrate the appropriate way to handcuff a person and immediately thought I would be the suspect.

I was not surprised when the officer asked me to stand. He approached me authoritatively and told me to place my arms behind my back. He slapped the handcuffs on me rather firmly and very tight, telling me to remain standing behind my chair while he continued to discuss the procedure and then stating the Miranda Rights.

“You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have a right to an attorney. If you cannot afford an attorney, one will be appointed for you.”

The writer in me wondered if this was really a set up to arrest me for actions I may have participated in while a member of a violent East Los Angeles gang in my youth. And yes, that’s a different story for another time.

It was a curious sensation to be standing while handcuffed as the other participants hesitantly glanced my way offering a supportive nod or smile and a few suspicious squinty eyed considerations, as the officer continued to teach. He then dismissed the group, and as they walked to the door, a kindly woman asked if was going to release my handcuffs.

“Eventually,” he said with a serious look my way and a wry smile.

 

 

And, There She Was

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Running a high school varsity cross country race. I always ran barefoot.

Many years ago, when I was vegan, I ran sixteen miles nearly every day while living in Phoenix, Arizona. I would run from my home along the city streets until I reached the canals. Most of my run on the canal was solitary. I was at the peak of my physical capability, even better than in high school and college.

One day it was about 118° and extremely high humidity. I thought I would be okay to run as I had found a great way to stay hydrated. I would wear light running shorts and T-shirt along with the best running shoes I could afford. I wore a dual pack of water bottles strapped to my lower back. I would freeze the water bottles overnight, so they remained frozen during the early portion of my run. At the hottest portion of the day after I had run quite a bit, the water gradually began to melt and remained cold or at least cool until the water ran out. It was a great system overall except for this day when it was exceptionally hot, and I was still on the canal when the water became lukewarm.

I was not that concerned since I was in excellent shape and completed twelve of my usual sixteen miles. I was enjoying a runner’s high as my pre-frontal and limbic regions (which light up in response to emotions like love) spewed out endorphins. I was in great spirits after leaving the canal and heading toward the city and home.  There was a dirt area between trees in a part of the city where a lot of people walked, biked, and jogged the shady path. I always enjoyed this area after leaving the isolated canal.

Reminiscent of my high school varsity track and cross-country and college days of competitive races, I easily passed each person on the path.  Although a few people attempted to keep up with me, I easily left them behind while smiling or sharing a greeting. I continued this even though I knew I still had about four miles to reach home.

I felt invincible and thrilled with my run. I was beginning to pass a young woman probably around my age which would’ve been around 30. She looked in pretty good shape and was jogging easily. I planned to run by her quickly, look over my left shoulder and smile as I left her far behind me. I increased my speed until we were shoulder to shoulder and added a greater stride as I moved easily past her. I looked over my left shoulder to nod and smile as I quickly increased the distance. And there she was.

She was running shoulder to shoulder with me and not giving me any attention as she just quietly looked straight ahead. Like me, she was hardly breathing and jogged effortlessly. Momentarily surprised, I thought that it would be fun to pick up the pace and of course, leave her ‘in the dust’ as I did with the previous people. I increased my pace to an even faster jog and contentedly looked over my left shoulder. And, there she was.

She looked forward without acknowledging me.  She ran at exactly my pace not faster, not slower and shoulder to shoulder. I thought how cool this was to have found a confident, playful person who wanted to race. Nonetheless, it was time to pick up the pace considerably and even though I had run 12 of my ultimately 16 miles I thought it was time to make my move.

I picked up the pace, so I was no longer jogging I was now running. I thought the woman couldn’t possibly be keeping up with me as we were covering more and more distance. I looked over my shoulder. And, there she was.

She looked as calm and relaxed as I was as if she was going for a leisurely jog in the country. Again, she didn’t look over at me, and we made no eye contact although running shoulder to shoulder we occasionally touched each other depending on our stride, the uneven ground, and the people heading toward us on the somewhat narrow path.

At this time the people that we passed and those that were walking or jogging towards us gave us a lot of room and watched us intently. I could tell from the look in their eyes that they were wondering what they were observing as we were running exactly shoulder to shoulder not acknowledging each other and gradually exponentially increasing our speed. I knew that this path had a long stretch before it finally came to two main city streets with signals.

Even though I knew that I still had a way to go on this particularly warm day I decided to go beyond the fast run and draw on my ‘secret’ racing capabilities,  sprinting. I felt I had the endurance. Although she seemed to keep up with me easily thus far, I thought that this would make the difference.

By this point, I was sprinting fast and easily. People we passed seemed to be in awe of what they were observing as we blew by them. I thought there was no need to look over my shoulder because she would not be able to maintain this pace. But you know how it is, I just couldn’t help myself. I glanced over quickly. And, there she was.

She was exactly shoulder to shoulder with me and looking ahead rather comfortably while matching my sprinting. I couldn’t believe it. I thought who is she, is she a professional runner? Is she an Olympic competitor? Somehow I knew she was having as much pleasure as I was in our spontaneous competition.

Together we realized that we were rapidly approaching the intersection of two main city streets and at our speed, we would either skid to a stop somehow or risk running through a potential red light. Either way, we would be in trouble. Nevertheless, neither of us slowed down.

Reminding me of my best races, I pushed myself even more. I was now sprinting so fast it felt like my feet never touched the ground. I could barely focus on the people that we passed who appeared in a haze. This time, with confident assurance I knew that when I looked over my left shoulder that finally, she would not be present. While now sprinting on the top of my toes I casually looked over my left shoulder. And, there she was!

How could this be I thought? I had never met anyone who demonstrated this capability and did it was such finesse. We both were sprinting about as fast as we could go still shoulder to shoulder when we came to the main city cross streets. It reminded me of the 1958 novelty song, “Beep Beep” by The Playmates. It was about a Nash Rambler and a Cadillac racing each other. Click on this link to hear the song. Caddy & Nash Rambler

Neither of us could or would stop so we ran through the red light somehow dodging the cars and made it to the opposite corner still shoulder to shoulder. In a way it was exhilarating, and if we had not been running that fast, I don’t think we could have navigated the vehicles. I still remember the wide-eyed stares from the drivers as we both weaved through the traffic lanes.

Somehow we both sensed that the time to continue the run was over as we each changed to a stationary jog. For the first time, we faced each other. Looking into each other’s eyes communicating numerous things without saying a word.  With a shrug, I pointed to the direction I had to go, and with a mutual shrug, the woman pointed to the opposite direction. This mysterious woman shared a Mona Lisa smile and we each turned away from one another to continue our run.

Neither of us needed to make it more than what it was because the connection we had nonverbally was about as powerful it could be under the circumstances. I learned a lot from that experience, and I have shared what happened with her in the workshops seminars and retreats that I have given. There are subtle messages to be gained from the story.

Whenever I closed my eyes and relieved the experience, I looked over my left shoulder and smiled. And, there she was.