Personal & Spiritual Process Book

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Copyright © 2018 Stephen Bruno, CH.t, RMT

Here is a list of some significant concepts from a new book about personal growth and spiritual process that I plan to publish in 2018. The book covers the essence of what I teach in numerous workshops, retreats, and in my Life Coaching sessions. As the book nears publication I will post more information about where you can purchase the book.

• The Seven Elements of Essence
• Respond rather than react
• Influence rather than control
• Unconditional compassion rather than unconditional love
• We use 90% of our brain to keep us believing we only use 10%
• Embrace rather than comprehend
• Service rather than self-serve
• Understanding rather than judgment
• Embracing our essence rather than following our enculturation
• Lifestyle versus career
• Friendship rather than isolation
• Natural rather than normal
• Power rather than force
• Curiosity rather than fear
• Depth rather than shallow
• Understanding core beliefs rather than simply patterns
• Change rather than resistance
• Listening rather than talking
• Flexibility rather than rigidity
• Imagination rather than willpower
• Open-minded rather than dogma
• Living rather than dying
• Performance rather than trauma/drama
• Embracing rather than surrendering
• Optimism rather than pessimism
• Reverence for life rather than irreverence
• Responsibility rather than avoidance
• Essence rather than ego and personality
• Support rather than dominance
• Planning rather than worry
• Creativity rather than stagnation
• Transcend rather than circumvent


Humanity: Priceless

Many years ago, I was a vegan; I ran 16 miles several times a week along the canals in Phoenix Arizona. This was the healthiest time in my life. In the years since that time, I have experienced many life changes and challenges just like most of you. I find myself moving closer to becoming a vegan again even though I occasionally have other cravings. I now juice frequently, use a pressure cooker to steam vegetables and eat more salads. Sometimes when I have a craving for fast food I use a strategy that seems to be a benefit as well as compassionate.

I will order as healthy and natural a hamburger as I can find and place the bag on the passenger seat of my vehicle. For a number of reasons, this seems to satisfy my craving. I then look for individuals or families who I believe could use a meal. Unfortunately, I do not need to look far to find someone holding up a sign or sitting near a fast food restaurant.

I will drive up to these people, get out of my car and connect with them in conversation. I ask them if I may share the meal that I purchased. If they inquire, I will explain why I am offering them the meal. I chat with them a little longer and then drive away. I feel that I have accomplished keeping to my preferred diet while serving others a meal that they certainly can use. Continue reading