Personal & Spiritual Process Book

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Copyright © 2018 Stephen Bruno, CH.t, RMT

Here is a list of some significant concepts from a new book about personal growth and spiritual process that I plan to publish in 2018. The book covers the essence of what I teach in numerous workshops, retreats, and in my Life Coaching sessions. As the book nears publication I will post more information about where you can purchase the book.

• The Seven Elements of Essence
• Respond rather than react
• Influence rather than control
• Unconditional compassion rather than unconditional love
• We use 90% of our brain to keep us believing we only use 10%
• Embrace rather than comprehend
• Service rather than self-serve
• Understanding rather than judgment
• Embracing our essence rather than following our enculturation
• Lifestyle versus career
• Friendship rather than isolation
• Natural rather than normal
• Power rather than force
• Curiosity rather than fear
• Depth rather than shallow
• Understanding core beliefs rather than simply patterns
• Change rather than resistance
• Listening rather than talking
• Flexibility rather than rigidity
• Imagination rather than willpower
• Open-minded rather than dogma
• Living rather than dying
• Performance rather than trauma/drama
• Embracing rather than surrendering
• Optimism rather than pessimism
• Reverence for life rather than irreverence
• Responsibility rather than avoidance
• Essence rather than ego and personality
• Support rather than dominance
• Planning rather than worry
• Creativity rather than stagnation
• Transcend rather than circumvent

 

Wounded Warriors

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Stephen Bruno running in Vietnam ’69-’70.

My daughter recently posted this comment below on her Facebook page with a photograph of us taken in Sedona, Arizona by Aaron, my Son-in-Law:

Thank You for your service just doesn’t seem enough. Can’t imagine what you went through in the war but grateful you made it home. Maybe someday you will write a book about it. Many veterans never share their full story, and I can understand how painful it would be to relive it. However, the younger generation aka your granddaughters would greatly benefit from reading about that time in your life. Many veterans pass never sharing their amazing stories. I hope someday you share yours. ❤️ Love you Dad

This story is for my daughter, Kelly, and my grandchildren Courtney, Brittney, and Sydney. I will share more Vietnam stories in future posts on this blog and publish them later in a book as part of my general autobiography, primarily for my daughter and grandchildren.

In May 1968, the Army drafted me out of the college where I was the editor-in-chief of the campus newspaper. I knew there was no doubt that I would go to Vietnam in one capacity or another.

My younger years included recruitment into the White Fence gang which was one of the most violent gangs in East Los Angeles, California. Because of this experience and several others, I felt that I could use my ‘street smarts’ to handle Vietnam better than some. Therefore, I would not think of avoiding the draft and having someone else going in my place. I wouldn’t want to be responsible for what happened to them.

Continue reading

Maynard in Valley of Enchantment

Many years ago, I took a job in Riverside County, Southern California as a deputy tax assessor, (I know it is hard to imagine) which I had taken temporarily while waiting for the home closing that I was purchasing. The day the sale went through I quit my deputy tax assessor job and relocated to the beautiful San Bernadino National Forest in the Valley of Enchantment, Crestline, California.

Throughout my high school years, I shared free time between surfing at Huntington Beach and hiking in the San Bernadino National Forest. I had always thought about living there after college. I did not consider being drafted during college and sent to Vietnam, so it took many years later to move to the mountains. I especially loved sharing the mountains with Kelly, my daughter.

I was waiting for my application acceptance for the half-time position of Executive Director of a mental health agency in Crestline.  In the meantime, I decided to rough it a bit and fish for Rainbow Trout at Lake Gregory, a small local rustic lake within walking distance of my new home, since I did not hunt wildlife except with a camera. For daily meals, I planned to add a storage of rice to the fish as all my money was tied up in the house.

I borrowed a fishing pole, lures and a stringer from a neighbor, and I ventured out to the lake and found a tranquil location with a beautiful view. This lake was the quintessential mountain retreat. A great location to obtain primary food until the job became available. Seriously, how hard could it be to catch enough fish for sustenance?

Continue reading

Court-martial or Reassignment ?

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With my daughter, Kelly in Sedona, Arizona. October 6, 2016.

My daughter recently posted this comment below on her Facebook page with a photograph of us taken in Sedona, Arizona by Aaron, my Son-in-Law:

Thank You for your service just doesn’t seem enough. Can’t imagine what you went through in the war but grateful you made it home. Maybe someday you will write a book about it. Many veterans never share their full story, and I can understand how painful it would be to relive it. However, the younger generation aka your granddaughters would greatly benefit from reading about that time in your life. Many veterans pass never sharing their amazing stories. I hope someday you share yours ❤️ Love you Dad

This story is for my daughter, Kelly, and my grandchildren Courtney, Brittney, and Sydney. I will share more Vietnam stories in future posts on this blog and publish them later in a book as part of my general autobiography, primarily for my daughter and grandchildren.

While serving my U.S. Army tour of duty in Vietnam, I published an ‘underground’ newspaper in addition to my regular medical responsibilities, for several issues while I held the rank equivalent of E-4. The staff box listed me as Editor-in-Chief along with other staff members and a disclaimer that stated it was an authorized publication and that the views and opinions expressed are not necessarily those of the Department of the Army. The content included interviews of military personnel, Commander’s Corner, Short Timers, Tips for R&R, illustrations, and satire. I later learned of my promotion to the rank of E-5 equivalent to a Sergeant.

After I believe three issues, the Commanding Officer (CO) a Colonel, called me into his office and immediately shouted.

“The satire you wrote will end in a court-martial with hard labor at Fort Leavenworth, or be sent to a location in-country where life expectancy is 12 days or less.”

Continue reading

Meeting with the Russian Defector

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Representing the Russian Defector 2017 © Stephen Bruno

Many years ago while in my late 20’s, I held a Special Projects Specialist position at a community services non-profit agency in Phoenix, Arizona. The Director was a former Jesuit Priest. One day he came to my office, sat down and said that he had something he wanted to share with me. The Director said, given my background, that there was an interesting man he knew that I would like to meet and that it was non-work related.

I was given the time off from work to meet with the person. Curious, as always, I agreed. The only stipulation by the person, he added, was that the meeting must take place that day at Church’s Chicken in Phoenix, Arizona.

I wondered who this was and why he insisted on meeting at Church’s Chicken fast food restaurant which I had never visited. When we met,  the man introduced himself to me as Aleksei (not his real name), and it was clear by his name and thick accent that he was Russian. After a hardy handshake with both hands, Aleksei immediately said that he was defecting to the United States as he watched to see my reaction.

It was clear that this was going to be an interesting meeting.

Continue reading

Nobel Prize in Literature

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2015 © Stephen Bruno

Typewriter Tea Kettle

Since I am completing a novel of humanitarian literature that I began several years ago and because I drink a lot of tea while writing, I decided to order this great working typewriter tea kettle made in the UK. I wrote the text printed on the lid as I believe in world peace and humanitarian literature to help us get there. As for my opportunity to receive the Nobel Prize in Literature, you just never know what can happen when you embrace your passion and commitment for a better world.

Appeasing My Empirical Interests Resulted in Serendipity

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When I was in high school, I spent some of my weekends appeasing my empirical interests by undertaking thought-provoking science experiments. Included in the research; I tied a small lightweight cardboard box filled with scientific instruments for measuring ambient temperature, pressure, humidity, and other atmospheric properties to the bottom of several small balloons filled with helium gas.

Walking out into an empty church parking lot, near my home, I carefully released the balloons and cardboard box. I knew that animals may mistake balloon debris for food, ingesting the material, blocking their stomach or intestines leading to starvation. Therefore, I kept the balloons tethered to a very long line and not floating free. After sufficient time for the instruments to gather the information, I retrieved the balloons and cardboard box by pulling on the line and bringing it back to the ground.

When it was colder I used a PEACOCK brand lighter fuel hand-warmer which used a lighter fluid that reacts with a platinum catalyst to release heat by oxidation reactions. It generated heat for about 12 to 24 hours to keep me warm while launching and retrieving the balloons, especially at night.

One day I remembered reading that in 1962, John Glenn thrust into space on board the Friendship 7, America’s first manned spacecraft to orbit the earth, with a specially modified Minolta Hi-Matic camera. I decided to get more sophisticated by adding a camera that had a self-timer to my experiments.  This way, I could take photographs of the city and countryside from a high altitude.

During several months the increasingly quite larger, now single authentic weather balloons, reached ever greater heights with more complex electronic equipment packages including cameras in a large wooden basket. I was in the process of locating and purchasing a huge weather balloon when I received a phone call from the Command Duty Officer at the Naval Air Station Los Alamitos, later renamed Los Alamitos Joint Forces Training Base / Los Alamitos Army Airfield.

Always interested in aviation, I thought this call was a to notify the surrounding community about an upcoming airshow provided by the NAS Los Alamitos. The officer invited me to a tour of the base, lunch at the mess hall officers club and a brief meeting with the base commander. Continue reading

Human Brains, Vietnam & Schizophrenia

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Photograph: Tony Latham

IT WAS the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way- in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only. Charles Dickens wrote these opening lines in his novel, Tale of Two Cities.

It could very well have been written for the Vietnam War. Certainly for my 14-month Vietnam War tour of duty.

The war in Vietnam was looming bigger each year. The Tet Offensive, one of the largest military campaigns of the Vietnam War, launched on January 30, 1968 by forces of the Viet Cong and North Vietnamese People’s Army of Vietnam against the forces against the forces of South Vietnam, the United States, and their allies. This was a campaign of surprise attacks against military and civilian commands and control centers throughout South Vietnam. The name of the offensive comes from the Tết holiday, the Vietnamese New Year, when the first major attacks took place.

I was drafted in May 1968. I went through the rigors of basic training at Fort Ord, a United States Army post on Monterey Bay of the Pacific Ocean coast in California and trained on firing ranges with hand grenades, M18 Claymore anti-personnel mines and rifles. The beach was the military firing range and closed to the public for nearly 77 years. I recall that at the rifle range it was so cold and windy and the Army field jacket so inadequate that I envied the drivers in passing vehicles with their heaters blasting.

Completing basic training I was sent to Ft. Sam Houston, San Antonio, Texas for combat medic and medical laboratory training. After the training in 1969 I was ordered back to Ft. Ord to Silas B. Hayes Army Community Hospital, as my first duty station. I became the non-commissioned officer in charge of one of the primary hospital medical laboratories.

I lived off the post just above Cannery Row. I had read the novel, Cannery Row (1945) written by John Steinbeck and my curious writer’s mind was invigorated as I visited the areas depicted so well in his book and began my own novels and short stories when off duty.

I had wanted to be a novelist since I was a child. My older sister said I was writing short stories at least by age four. Nonetheless, I knew that it was inevitable that I would be sent to Vietnam in the medical field. And whatever the future held for me, I trusted writing would be of significance.

I was kept very busy as we were short staffed since many personnel had been shipped to Vietnam. In a small room in the hospital laboratory there were approximately fifty whole human brains sitting silently, preserved in large specimen jars of formaldehyde. I remembered spending what time I could spare gazing into each of the jars and wondering about the person whose brain now floated in formaldehyde. Continue reading

Humanity: Priceless

Many years ago, I was a vegan; I ran 16 miles several times a week along the canals in Phoenix Arizona. This was the healthiest time in my life. In the years since that time, I have experienced many life changes and challenges just like most of you. I find myself moving closer to becoming a vegan again even though I occasionally have other cravings. I now juice frequently, use a pressure cooker to steam vegetables and eat more salads. Sometimes when I have a craving for fast food I use a strategy that seems to be a benefit as well as compassionate.

I will order as healthy and natural a hamburger as I can find and place the bag on the passenger seat of my vehicle. For a number of reasons, this seems to satisfy my craving. I then look for individuals or families who I believe could use a meal. Unfortunately, I do not need to look far to find someone holding up a sign or sitting near a fast food restaurant.

I will drive up to these people, get out of my car and connect with them in conversation. I ask them if I may share the meal that I purchased. If they inquire, I will explain why I am offering them the meal. I chat with them a little longer and then drive away. I feel that I have accomplished keeping to my preferred diet while serving others a meal that they certainly can use. Continue reading

Praying Mantis vs Mosquito

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2015 © Stephen Bruno

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2015 © Stephen Bruno

 

While serving 14 months in the U.S. Army in Vietnam my fellow soldiers and I experienced frequent rocket attacks around 2:00 AM to 6:00 AM while sleeping in our hooch. Of course, it was unnerving. All we could do was wait until the rockets stopped hitting our compound. Each of us knew that if even if a single rocket landed nearby, most of us would die.

Initially, I crawled under the small army cot just like everyone else, banging my shins and head and waiting for the end of the rocket attack. It didn’t take long for me to figure out that I might just as well lie down on the cot and count the rockets, as there usually were the same number each morning, rather than banging my body trying to get under the cot that provided no protection anyway.

During the day and early evening mosquitoes, carrying a variety of diseases including malaria besieged us. I decided on a creative method to stop the mosquito attacks that kept me awake. I explored the insects indigenous to the area and found that the Praying Mantises in Vietnam were rather large and voracious.

After catching a large Praying Mantis, I tried sewing thread around its thorax and then on objects in the hooch where I lived. There was enough thread for the Praying Mantis to have a great deal of mobility. Initially, I provided water and other insects for it to eat. Eventually, it lived quite well eating the mosquitoes that swarmed around the hooch.

I found a large beaker from the medevac hospital nearby and began raising Praying Mantises. I learned a lot about how they mated, what they ate and how they bushwhacked and ate insects. I learned the best way to feed and provide water for them while they grew.

It was a fascinating experience and stimulated my interest as a naturalist in my off-duty time. The greatest benefit was that I no longer had to worry about mosquitoes buzzing around trying to bite me.

I apologize for the quality of the photographs that somehow survived after all these years. You can click on each image to view it larger. The top image is of a Praying Mantis in its home in my hooch. The bottom image is of two Praying Mantises in the beaker. The images do not do justice to how large and beautiful these Praying Mantises were.

The Day The Earth Stood Still

During my many years of providing counseling and then life coaching, it became clear that a person’s perspective could make all the difference in their achieving success, fulfillment, joy, abundance and a well-balanced lifestyle.

via The Day The Earth Stood Still.